Foot reflexology is a practice that involves applying pressure to specific points on the feet. These points are believed to correspond with different parts of the body and are thought to unblock energy flow in areas that are experiencing stress or imbalances. Although there is no robust scientific evidence to support these claims, many people find that foot reflexology provides a sense of relaxation and relief from pain and other health issues.
Reflexologists use a chart or map of the foot to determine which areas of the foot need to be massaged. The massaged area is then pressed and kneaded in order to stimulate the reflex points. The pressure applied is often firm and can be somewhat uncomfortable.
A good foot reflexology massage Malaysia will last about an hour. The therapist will begin by massaging the feet in order to relax them. They will also apply pressure to certain areas of the foot based on where they feel tension or blockages. The idea is to balance the flow of energy throughout the body, which the practitioner hopes will relieve pain and other health problems.
There is some research that supports the effectiveness of foot reflexology in reducing pain, promoting relaxation, and even helping with some psychological conditions. For example, one study found that foot reflexology may reduce labor pain and nausea, and it can be helpful in the treatment of cancer patients for palliative care. Moreover, several studies indicate that foot reflexology may be useful in the treatment of anxiety and depression.
In addition, a bibliometric analysis of foot reflexology shows that scientific research on the topic is growing quickly. This is largely due to the increased interest of researchers in complementary and alternative medicine and the fact that more journals are willing to publish such research. During the first nascent stage of research (which lasted from 1991-2006), there were only 128 publications on foot reflexology. During the primary growth phase, which began in 2007, there was a dramatic increase in the number of publications on this subject. There are now 241 research articles on foot reflexology.
While there is little research to support these claims, most scientists agree that a good foot massage can be relaxing and may help reduce stress and improve mood urbanbliss.com.my. This is likely because a foot massage can cause the release of chemicals in the brain that decrease the sympathetic nervous system’s fight or flight response and encourage a person to enter a more parasympathetic state, which is associated with relaxation. In addition, a foot massage can also reduce fatigue and improve sleep quality. Nonetheless, a person should always consult their doctor before trying foot reflexology or any other type of complementary and alternative medicine.
